Below is a link to my piece in the current 50+ Fabulous e-zine. It's about jet lag. Travelers planning to cross the time zones to Papua New Guinea may find some helpful tips there.
http://www.50fabulous.com/about/expert/Mary%20Jane%20Murray/
Mary Jane Murray is a Papua New Guinea travel specialist. She blogs here on topics related to journeys in PNG.
copyright (c) 2007 - 2011 Mary Jane Murray
Mary Jane lived in the Southern and Western Highlands of Papua New Guinea from 2001 to 2005.
She was a manager with Trans Niugini Tours, Papua New Guinea's leading inbound tour operator and she served on the Executive Committee for the Mount Hagen Cultural Show.
Prior to living in Papua New Guinea, Mary Jane lived and worked in southern Belize. Her own homeland is Canada.
Mary Jane's behind-the-scenery background lets travelers forget about most practical challenges of exploring Papua New Guinea and enriches the journey towards their own unforgettable PNG experiences.